We provide art therapy specifically for the individual using a range of mediums, no experience required as our trained workshop leaders will help you every step of the way to discover your abilities and skills.

The purpose of art therapy is to help develop a greater sense of self-awareness through creative expression and, in turn, learn additional coping mechanisms that can help them lower stress levels or reduce feelings of depression or anxiety.

Colour Your Emotions

Explore your emotions and express yourself through creative means. Our Art Therapy program is designed for individuals facing mental health challenges who may struggle with verbal expression. This form of therapy uses drawing, painting, and other creative techniques to help participants explore their inner thoughts in a safe and supportive environment.

Who is eligible?

• Individuals aged 12 and above
• Participants experiencing anxiety, depression, or trauma
• Open to all residents of the local area (with priority to under-served communities)

How to apply

Contact us via the link below or call to attend an orientation session to assess if this therapy is the right fit for you.

Art therapy engages the mind, body, and spirit in ways that are different from verbal communication. Each child will take something different away from art therapy, depending on their current situation and what they bring to the sessions.