Our self-care and well-being workshops equip individuals with tools to enhance mental health through both 1:1 and group settings. Participants learn to develop personalised self-care routines focused on the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social.

These routines help reduce anxiety, depression, and stress, promoting resilience and happiness. Practical activities guide participants in creating sustainable self-care plans, empowering them to adapt to life’s challenges, build stronger relationships, and maintain long-term well-being. The workshops provide a safe environment for learning, sharing, and growth.

To apply for a workshop or to speak to an adviser about availability apply below or call.